Home

Mission Statement

This is last third of my life.
I am becoming an old human being.
I have seen the misery that often comes towards end of life.
COPD, Congestive Heart Failure, Diabetes, Alzheimers
How can I lessen the risks of that happening?
There is a way. It may be possible.

 

I live in a tiny “Blue Zone”.
I will start yoga with meditation.
I will do balance and core-building exercise.
I will add High-Intensity Interval Training aerobics.
I will eat vegetables, nuts and beans everyday.
I will find sources of social support.

 

This is my 40-year experiment.
Can I finish before my mind leaves?
Decide to start a blog so others can join me.
It will include stories of farm, mules, dogs, walks.
It may include anxiety & depression.
Will others find interesting?
Does it matter?

Welcome to this journey.

Click for First Blog Post

Access Blog at Top or Click Below to Access Yoga Video Right Away

Thanks for your patience while I learn new tricks. Notebook and journal writing much more comfortable. Frustration and fun!

0311170924

Next Steps...

Click for

10-Minute Yoga

Here for direct access to blog:

http://healthy2ahundred.com/blog/

or below for my other favorite site where you can find my member journal called Healthy2aHundred and thousands of other interesting things related to the horse world.

http://www.horseforum.com